Counseling - Resources » Fitness

Fitness

  • Down Dog (free app for yoga, HIIT, barre, 7-min workouts)

  • Planet Fitness (offering free 20-minute at home workouts)

  • Fitness Blender

  • Les Mills (there are a variety of workouts here but I will make a special note about the dancing videos. If you like dancing, click on Born to Move. There are different age levels so you can do one for yourself or even grab your younger sibling for some fun.)

  • YMCA On Demand (includes a variety of workouts)

  • DailyBurn (60-day free trial)